Do you want to achieve a high level of fitness in a relatively short period of time? We teach some very creative exercises that require minimal equipment. As usual, we ask that you can run 5 km pretty comfortably in one hour. The run is the rest in this functional fitness workout! Please drop us a line if you have any questions. Feel free to forward this on to your family and friends. We can offer them a complimentary trial session on Tues. Aug. 20th.
What: Outdoor Running Interval Functional Training
When & Where: Tues. @ 5:45 p.m. in the Arboretum, Experimental Farm
Sat. @ 8 am Behind Parliament Hill
Duration:1 hr class, 2x per week for 5 weeks
Cost: 180.80 inc. HST
Who with: A fabulous group of hard working individuals of a wide variety of ages/endurance/strength/perseverance/expectations/professions/interests/eating habits/likes and dislikes/sense of humour etc. etc.
Want to train for a 5, 10, 21.5, 42 km race? How about a triathalon or Spartan mud crawl. Do you want to be in shape for a stair climbing challenge..... like the Stair Case Challenge in Quebec City June 15th?
Join us for a 5 week series of R.I.F.T. Phiit and we can help you to be in shape for your personal fitness challenge. Check out the sessions page on our web-site for all the info. Just e-mail us to register!
Grab the bull by the horns and join us for 6 weeks of Running Intervals & Functional Fitness Training!
This is your last opportunity to test your strength and endurance during an outdoor R.I.F.T. Phiit series of parcouring, plyometrics, skipping, yoga and other wild and crazy fitness moves in 2011. E-mail now to let us know that you would like to register for 2 or 3 days per week.
Dare to join us for 3 sessions per week ($315 + hst = $355.95)
Dare to join us for 2 sessions per week ($240 + hst = $271.20)
Tues. & Thurs. 6 -7 pm in the Arboretum, Experimental farm
Sat. 8 - 9 am + optional 1/2 hr run around Parliament area
The last Riftor to run to the top of the hill does just one pushup. The rest of the Riftors keep doing pushups till the last one arrives! If you can run 5 km and really want to include the rest of your body in your workout, join us! Running Intervals and Functional Training for one hour - 2 or 3 times per week is a great way to meet new like minded fitness fanatics. It is not too late to have an amazing body for summer!
Join us by clicking the "email me" link at right. Scroll down here 2 posts for Registration info.
Join us for a two week program of core strength training featuring the TRX Suspension system created by a member of the U.S. Navy Seals. This is a complimentary program to our R.I.F.T.icious™ routine. Are you up for the core challenge?
Dates: Aug 17 - 28th, 2010
Frequency: 2x per week is ideal to achieve best results. Session Duration: 1 hour
Time: Tuesdays & Thursdays at 6 pm, Saturdays at 8 am sharp!
Location: Arboretum in the Experimental Farm
Equipment Needed: Backpack, speed rope, yoga mat & or Big Towel (Bath Sheet) water bottle or bladder, bug dope, sunscreen, band-aids, sunglasses, hat or bandanna, (speed ropes and packs are available from Sculpt) Be prepared to get a little dirty!
Refund Policy: Once the training program has commenced there will be no refunds under any circumstances. Paid sessions are non transferable to other family members or friends please. Please be sure of your ability and availability to commit to enrollment in our programs.