« March 2010 | Main | June 2010 »
Running up the last hill on Thursday night in the Arboretum was tough! I came pretty close to reaching Nirvana.... or was that just a little dehydration..... I better drink up for the National Capital 1/2 Marathon tomorrow morning.
Next week we will have a break from R.I.F.T.ing to recoup and enjoy some new and familiar sites with our eyes and cameras. R.I.F.T.icous™ #2 is going to be amazing!
New Dates for our second Running Intervals and Functional Training Sessions are as follows:
Tuesday ,June 8th - Saturday, July 3rd
Day & Time: Tuesdays & Thursdays @ 5:30 p.m. Level 1, 6:30 p.m. Level 2
Saturdays @ 8 am Levels 1 & 2 Combined
Registration Evening: Sunday May 30th @ 7 p.m.
Come and celebrate the completion of Session #1, Register for #2, eat and drink R.I.F.T.icous™ delectables and best of all meet new members! We will have a viewing of some of the video footage shot during all past training days.
All photos and weblog content are © Avril Patrick and Sebastian Citro of Sculpt Club™.
Two weeks into our first session of the 2010 season and all is Running smoothly! Sebastian and I are having a blast leading our members over, under and through some of Ottawa's finest terrain. The sessions are progressive in difficulty and the new challenges are being met with some outstanding efforts by our R.I.F.T.ors™.
Here is a comment sent to us by Sam following the premier session:
Day 1: Showed up late and ended up stuck with the 'Advanced Group.' 10 Minute Mark: All going well, warmed up and running like a champion. 11 Minute Mark: This is the worst experience of my life. I want to die. 24 Minute Mark: Bowels beginning to fail. Must run at the back of the group. Damn, forgot to pack the toilet paper. 33 Minute Mark: I think I can see Jesus. I can see him, its beautiful.... 41 Minute Mark: If you wanted to know what life would be like if the Nazi's won the war - exercise with Avril during RIFT 52 Minute Mark: There is an alien running next to me, offering a freshly poured glass of Guiness. It's creeping me out. 60 Minute Mark: I don't remember running down these big hills...Sebastian is a liar A great challenge - fun, with lots of hard work, great leadership and team motivation. I look forward to tomorrow's next adventure!
All photos and weblog content are © Avril Patrick and Sebastian Citro of Sculpt Club™.
Recent Comments