Join us for our first outdoor training session of the summer here in Ottawa! Urban R.I.F.T. Training is a unique one hour total body functional fitness training program that is designed to incorporate cardio, strength, agility, stamina, and flexibility. This 4 week program is for driven individuals who want to enjoy the outdoors and push their physical limits. Can you run or skip outdoors for intervals of 5 -10 min? How many push-ups, tricep dips, crunches, lunges, hill runs can you do? Lets see how many you can do at the end of 4 weeks!
Sebastian Citro and Avril Patrick will be your leaders. Over the last 8 year, we have logged 100's of hours with personal training clients as well as teaching yoga, spinning and bootcamp classes. Perhaps you have seen us running along the canal, Rideau or Ottawa river. Come and share our passion for athletic training and sculpt your body into great shape! The 2nd four week session of the summer will begin in the first week of July. Go for it! E-mail us to register today.
Here are the details:
Dates: June 2nd - June 27th, 2009
Frequency: 3 x per week
Session Duration: 1 hour
Time: Tuesdays & Thursdays at 5:45 pm, Saturdays at 8 am sharp!
Locations: Arboretum and the Rideau Canal behind parliament hill.
Equipment Needed: Backpack, speed rope, water bottle or bladder, bug dope, sunscreen, band-aids, sunglasses, hat or bandana, (speed ropes and packs are available from Sculpt)
All photos and weblog content are © Avril Patrick and Sebastian Citro of Sculpt Club.